![]() If you start to get hungry before lunch, fit in a quick snack to keep that energy up.ġ2 pm - 3 pm: Lions usually feel quite drained around this time. Get a good, hearty breakfast and a big glass of water to help you boost your energy.Ĩ am - 12 pm: Your energy boost has hit! Focus on getting your big tasks for the day done in this window. ![]() Remember that changes come slowly and over time never rush them, or you could end up more drained than you felt before. Try following a few of these changes to start, and add more into your day as you get more comfortable. The schedule we created is more of a guideline. Finding a good balance is critical, and making sure you give yourself time to relax and settle in before bed is also very important. Trying to cram in too much work can make mornings feel more stressful than they need to be. What's the Best Schedule for the Lion Chronotype?Īs a lion, you need to create a schedule based on your significant boosts of energy in the morning. However, they need around 8-9 hours of sleep to wake up early and feel productive during those early mornings. The lion chronotype also goes to bed fairly early. Lions love power naps that allow them to recoup some of their lost energy and continue to finish up the day. The downside for lions is they lose much of their energy in the afternoon. Being able to focus early in the morning allows lions to enjoy success because they can be at their peak earlier than most chronotypes.Ī person who is a lion chronotype is typically: Most lions are adults in their 30s and 40s who have adapted to the early schedule that their work demands. The lion chronotype comprises about 15% of the population. Waking up is easy for lions, and they don't require tons of coffee or other outside energy boosts to get going in the morning. ![]() The lion chronotype excels at getting tasks done before lunch, with an enormous energy burst occurring early to mid-morning. So the "early bird" chronotype, the lion, goes to bed early and gets up even earlier. Lions love to stretch their creative claws right away in the morning. Throughout our blogs, we want to look at the most popular categories of chronotypes and explain how you can take advantage of yours. Those are only a few things that your chronotype can convey. Different chronotypes have different personality traits, and those who fall under the same category could see similarities with: Your chronotype isn't just influenced by when and how you sleep but also your age and diet. While they might think that sleeping more means they will be productive longer, they will be most effective earlier in the morning and slowly see their productivity decrease as the day goes on. The same goes for those who go to bed early. While someone who goes to bed late might not have a problem getting up early, they won’t be at their most productive until the afternoon. It tells you when you sleep your best and when you will be most productive during your day.ĭo you remember being called an "early bird" or a "night owl"? While those are not official names for chronotypes, they give a basic understanding of the concept. What Is a Chronotype?Ī chronotype is your body and mind's natural sleep cycle which dictates when it's time to sleep. We will be diving into the lion chronotype in this blog, but before talking about the lion, we need to answer the question. Each one is specific to a sleeping pattern that we all have. There are 4 chronotypes that we will cover, the wolf, lion, dolphin, and bear. Over the following few blogs, we will dive into the different chronotypes, the best schedule for that chronotype, and a few diet tips that can help make the most of your chronotype. Maybe you just asked yourself, “ What is a chronotype?” Have you ever asked the question, “ What is my chronotype?” ![]() Welcome to the Fix My Sleep Blog, where we find solutions to help the sleepy and sleepless find the rest they deserve. ![]()
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